Ground Chicken Sausage Meal

•1lb ground chicken( or use ground pork, turkey or beef) •1 tsp salt •1/4 tsp coriander •1 tsp red pepper flakes ( optional) •1 tsp black pepper •1/2 tsp garlic powder •1 tsp onion powder •1/2 tsp fennel seed •1 tsp sage •1 tsp fresh thyme •1 tsp smoked paprika •1 tbsp maple syrup (optional) -Mix chicken with seasonings until well combined. Form chicken into 6 patties. Cook in avocado oil until golden brown. Adjust this recipe to your liking.

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